The Basement Project
tel: 01873 856 524
web: www.basementproject.co.uk
Publications, groups and workshops for people who self-harm and those who have been abused as children.

Bristol Crisis Service for Women
helpline: 0117 925 1119
web: www.selfinjurysupport.org.uk
Charity supporting women in emotional distress, particularly those who self-harm.

British Association for Counselling and Psychotherapy (BACP)
tel: 01455 88 33 00
web: www.bacp.co.uk
For details of practitioners in your area.

Harmless
Harmless is a user led organisation that provides a range of services about self harm including support, information, training and consultancy to people who self harm, their friends and families and professionals
Web: www.harmless.org.uk

Luton Churches Educational trust (LCET)
helpline: 01582 877220
web: http://www.lcet.org/
Support for Young people impacted by self-harm

National Self-harm Network (NHSN)
helpline: 0800 622 6000
web: www.nshn.co.uk
Survivor-led organisation supporting those who self-harm.

Samaritans
tel: 08457 90 90 90
web: www.samaritans.org.uk
24-hour emergency helpline

United Kingdom Council for Psychotherapy (UKCP)
tel. 020 7014 9955
web: www.psychotherapy.org.uk
Regional lists of psychotherapists are available free of charge.

YoungMinds
tel: 020 7336 8445
parents’ helpline: 0808 802 5544
web: www.youngminds.org.uk
For anyone concerned about a the mental health of a child or young person.

Mind
tel. 0300 1233393
web: http://www.mind.org.uk/
Help and advice for anyone with a mental health problem

Rethink
tel: 0300 5000 927
email: info@rethink.org
web: http://www.rethink.org/
Helps anyone suffering with a mental health problem to get through crises, to live independently and realise they are not alone

Healthtalkonline
email: info@healthtalkonline.org
web: http://www.healthtalkonline.org/
The Health Experience Research Group has created a unique database of personal and patient experiences through in-depth qualitative research into over 50 different illnesses and health conditions.